The first and easiest way to apply the Carina Eden Chakra Balancing Gels is by just rubbing (in circular movements) a small amount of the specific gel on that particular Chakra area. For example, rub the Red Gel on the Root Chakra section of the body which is just above the pubic area. In case of needing grounding the red gel can also be rubbed under the soles of your feet. You can rub the gels in the front of the bodies as well as the same area on the back of the body. Applying the gels should be repeated from one to three times daily according to one’s need. This can be done in the morning after a shower and before going to sleep at night. Secondly, feel your state of mind, body, and s